Holotropic Breathwork can bring you in altered states of consciousness where you can heal old trauma and receive insights only by using your own breath! By breathing faster and deeper you can enter the inner wisdom of your body and you will be able to release old pains, traumas and blockages. So you can feel open and free again from inside. Not needing to suppress emotions, movement and sound your body wants to make. Our body stores a lot of memories and by entering this state you'll be able to release whatever wants to be released in that moment.
Some reactions of participants: flabbergasted, calm and relaxed, heavenly, love and light, feeling open again, reliefed, speechless.
3 day retreat Zaandam 26-28 June 2020
Day 1, 26 June
Arrival 13.15 -14.15
14:30 – 16:30 Opening and Heartdancing
16:30 - 17:00 Short break
17:00 – 20:00 Holotropic Breathwork session 1
20:00 Dinner time (bring your own and share: potluck)
Day 2, 27 June
Two holotropic breathwork sessions
9.30 –12:30 Holotropic Breathwork session 2
12.30-14:30 Lunch break
14:30-15:00 Sharing groups
15:30-18:30 Holotropic Breathwork session 3
18:30 Dinner time (bring your own and share: potluck)
Day 3, 28 June
09:00 – 12:00 Holotropic Breathwork session 4
12:00 - 14:00 Lunch break
14:00 – 15:30 Sharinggroups & closing/heartdancing
Timeschedule can possibly change due to processes.
Sacred Temple, Oostzijde 355, 1508 EP Zaandam
(near Schiphol Amsterdam airport, 15 min by train)
Accomodation not included:
€ 15 per night including breakfast, bring your own beddings, towel, showergel
Food only light lunch included on Saturday & Sunday (soup & bread; if you want more bring your own), soupbreak on Friday.
For dinner Potluck buffet (bring your own and share)
Language English when international participants are joining.
Retreat lead by Tanja Faber-Baetsen